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Dr M’s Blog

  • Lasting Personal Transformation Requires Deep-Rooted Change Process.
    Sustainable personal transformation requires a deep-rooted change process. Sometimes you just need to silence the noise around you – and be fully immersed and engaged in the change process that you are undertaking. It is very easy to take the easy way out by engaging in superficial change processes that don’t require much from you. However, taking…
  • LASTING CHANGE STARTS FROM WITHIN.
    It’s very easy to look at change from the external perspective- but one of the greatest lessons to learn is that until and unless change first happens from within- external mastery becomes a pipe dream. Change is the turning of the wheel that overcomes the resistance patterns- Dr Ntswaki Masithela We can’t begin to talk…
  • Take transformative lessons learnt into 2025.
    Take transformative lessons learnt into 2025. Life’s experiences always offer us opportunities to learn and curate effective strategies. Oftentimes a new year becomes that opportune time to approach fresh beginnings armed with lessons learnt from the previous year/s. We are never to miss the opportunities to gather insights and perspectives that may be transformative for…
  • Fresh Start Optimism 2019!
    The enthusiasm & optimism that the new year brings! With 2018 done and dusted, 2019 has brought with it some newness and ‘higher levels’ of desired outcomes that warm the heart and leave one with a “bring it on” kind of a vibe. What a wonderful opportunity it is to be alive – pushing purpose and destiny – and transforming our lives and those around us positively. Every new year gets us enthusiastic and optimistic to SPIRAL UP to new dimensions. So what’s up with optimism and enthusiasm?   Optimism is a…
  • Battling to stick to your New Year’s resolutions?
    Develop a supportive mindset. The fireworks, well-wishes, prayers, declarations, hugs and kisses ushered us into 2018. For many, along came the New Year’s resolutions. The dawn of a new year is usually the opportune time to commit to change because it signals new beginnings. It affords us the opportunity to reflect on the previous year,…